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        <div id="content-top1">Page 2 - Novinky09</div>
        <div id="content-top2">P. 2</div>
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    <pre style="white-space:pre-line"><code>WELLNESS OPÃ„Å¤ OTVORENÃ‰
OpÃ¤Å¥ vÃ¡s pozÃ½vame na relax po prÃ¡ci do nÃ¡Å¡ho wellness centra, ktorÃ½ je pre vÃ¡s otvorenÃ½ od 3.9.2018.

    Wellness                              Fitness                                     MasÃ¡Å¾e

        OtvÃ¡racia doba:                  OtvÃ¡racia doba:                                 OtvÃ¡racia doba:
        Pondelok - Å¡tvrtok               Pondelok - Å¡tvrtok                              Pondelok - Å¡tvrtok
                                                                                  14:00 - 16:30 | 17:00 - 19:00
           14:00 - 19:30                    07:00 - 19:30                              polhodinovÃ© masÃ¡Å¾e
pon., ut., Å¡tv. â€“ muÅ¾i | str. â€“ Å¾eny            Piatok                           ObjednÃ¡vky na: 0911 144 695

     Piatok â€“ sanitÃ¡rny deÅˆ                 09:00 - 19:30

VyuÅ¾ite naplno moÅ¾nosÅ¥ prevencie pred jesennÃ½mi chorobami
prÃ¡ve v naÅ¡om wellness.

S prÃ­chodom jesene to uÅ¾ bÃ½va zvykom â€“ mnohÃ­ z nÃ¡s prechladnÃº, uÅ¾ len z toho, Å¾e poÄasie je Äoraz viac
neprÃ­jemnejÅ¡ie, drsnejÅ¡ie, chladnejÅ¡ie. MÃ¡lo ÄerstvÃ©ho vzduchu, mÃ¡lo slnka, zato vÅ¡ak veÄ¾a bacilov v uza-
vretÃ½ch priestoroch â€“ a prechladnutie s chrÃ­pkou sÃº na svete. Povedzme si zopÃ¡r tipov k prevencii:

PravidelnÃ© saunovanie                    stupÅˆov totiÅ¾ imunitnÃ½ systÃ©m trpÃ­.     tografie svojich detÃ­, pustite si svoju
PravidelnÃ© saunovanie pomÃ¡ha             KÃºpeÄ¾ nÃ´h                               obÄ¾ÃºbenÃº komÃ©diu alebo sa stret-
lepÅ¡ie sa vyrovnaÅ¥ s kolÃ­sajÃºcimi        AlternatÃ­vou pre tÃ½ch, Äo saunu         nite s Ä¾uÄmi, ktorÃ½ch mÃ¡te radi.
jesennÃ½mi teplotami. Striedanie          neobÄ¾ubujÃº, je kÃºpeÄ¾ nÃ´h. NaplÅˆte       Bozk to istÃ­
tepla a chladu posilÅˆuje imunitnÃ½        jeden lavÃ³r studenou a druhÃ½ teplou     TÃºlenie a maznanie nenavodia len
systÃ©m.                                  vodou (nech mÃ¡ aspoÅˆ 38 stupÅˆov).       dobrÃº nÃ¡ladu, ale posilnia tieÅ¾ imu-
VitamÃ­n D                                Striedajte â€“ nohy si mÃ¡Äajte najskÃ´r v  nitnÃ½ systÃ©m. BozkÃ¡vanie je preÅˆ dob-
SkutoÄnÃ½ zabijak chorÃ½ch buniek,         teplej (20 sekÃºnd), potom v studenej    rÃ½m trÃ©ningom, samozrejme, len za
a preto â€žtopkaâ€œ pre nÃ¡Å¡ imunitnÃ½         vode. Proces opakujte trikrÃ¡t, s tÃ½m,   predpokladu, Å¾e partner je zdravÃ½.
systÃ©m: VitamÃ­n D. ImunitnÃ© bunky        Å¾e skonÄÃ­te v studenom lavÃ³re.          Strava plnÃ¡ vitamÃ­nov
sa vÄaka nemu aktivujÃº, imunitnÃ½         NiekoÄ¾kokrÃ¡t denne vetraÅ¥               ImunitnÃ½ systÃ©m sÃ­dli v Äreve. Ak je
systÃ©m sa posilÅˆuje. Okrem slnka         SuchÃ½ vzduch v byte je pre vÃ­rusy       zdravÃ©, choroby nemajÃº Å¡ancu. Chce
ho obsahuje veÄ¾a druhov rÃ½b, nap-        mimoriadne priaznivÃ½. TakÅ¾e hoci je     to teda pravidelnÃ½ prÃ­sun ovocia,
rÃ­klad losos. IdeÃ¡lne je konzumÃ¡ciu      vonku chladno, niekoÄ¾kokrÃ¡t denne       zeleniny, celozrnnÃ½ch produktov
rÃ½b kombinovaÅ¥ s pravidelnÃ½mi pre-       poriadne vyvetrajte.                    a strukovÃ­n. Z vitamÃ­nov je veÄ¾mi
chÃ¡dzkami.                               NedotÃ½kajte sa tvÃ¡re                    dÃ´leÅ¾itÃ½ vitamÃ­n A, B6, C a E.
Pohyb, veÄ¾a pohybu                       KÄ¾uÄky, tyÄe v mestskej hromadnej       Zdroj:
Pohyb nepomÃ¡ha len pri odbÃºra-           doprave a ruky kolegov, s ktorÃ½mi       https://zdravie.pravda.sk/zdravie-a-pre-
vanÃ­ stresu, ale je tieÅ¾ vÃ½Å¾ivou pre     si denne podÃ¡vate ruky, sÃº plnÃ©         vencia/clanok/404495-tipy-ako-s-pricho-
imunitnÃ½ systÃ©m. K Å¡portom, ktorÃ©        choroboplodnÃ½ch zÃ¡rodkov. Neu-          dom-jesene-posilnit-imunitny-system/
nÃ¡s udrÅ¾iavajÃº fit, patrÃ­ jednoznaÄne    vedomujeme si to a niekoÄ¾kokrÃ¡t
beh a plÃ¡vanie. Pri behu napokon         denne si prstami siahneme na tvÃ¡r,
zÃ­skame aj dennÃº dÃ¡vku vitamÃ­nu          oÄi, nos Äi pery. Niet divu, Å¾e chrÃ­p-
D, ÄiÅ¾e, ako sa hovorÃ­, â€žzabijeme dve    ka Äi prechladnutie na sebe nene-
muchy jednou ranouâ€œ. Ale pozor,          chajÃº dlho vyÄkÃ¡vaÅ¥. Ak je to moÅ¾nÃ©,
keÄ uÅ¾ cÃ­tite, Å¾e na vÃ¡s nieÄo lezie,    nedotÃ½kajte sa prstami tvÃ¡re a Äo
odporÃºÄa sa dopriaÅ¥ si povinnÃº pres-     najÄastejÅ¡ie si umÃ½vajte ruky.
tÃ¡vku.                                   Relaxujte
Dostatok spÃ¡nku                          Stres a ÃºzkosÅ¥ oslabujÃº imunitnÃ½
V noci si treba dopriaÅ¥ aspoÅˆ sedem      systÃ©m a mÃ´Å¾u vyvolaÅ¥ zÃ¡paly. Pro-
hodÃ­n spÃ¡nku. Vtedy mÃ¡ totiÅ¾ stre-       ti infekciÃ¡m pomÃ¡ha naprÃ­klad aj
sovÃ½ hormÃ³n kortizol pauzu. Dba-         smiech, priÄom celkovo pozitÃ­vne
jte na to, aby v miestnosti, v ktorej    pocity stimulujÃº imunitnÃ½ sys-
spÃ­te, nebolo ani prÃ­liÅ¡ chladno, ani    tÃ©m. Obklopte sa nieÄÃ­m peknÃ½m,
prÃ­liÅ¡ teplo. Pri teplote niÅ¾Å¡ej ako 18  milÃ½m, Äo mÃ¡te radi. Pozerajte si fo-</code></pre>
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